2023
Date Distance Time Place Where Race Notes
August - Nov - SI Joint Dysfunction
Jul 15 8k 23:42 10th Kingsport, TN US 8k championship Finally a solid race
Jun 04 Half Marathon 1:05:52 5th Chicago, IL Chicago Half Marathon Too hot out
May 07 12k 36:27 19th Spokane, WA US 12k championship Terrible shape
Jan - April - Torn plantar and strained groin
Date Distance Time Place Where Race Notes
August - Nov - SI Joint Dysfunction
Jul 15 8k 23:42 10th Kingsport, TN US 8k championship Finally a solid race
Jun 04 Half Marathon 1:05:52 5th Chicago, IL Chicago Half Marathon Too hot out
May 07 12k 36:27 19th Spokane, WA US 12k championship Terrible shape
Jan - April - Torn plantar and strained groin
2022
Date Distance Time Place Where Race Notes
Jan - December - Torn plantar
Date Distance Time Place Where Race Notes
Jan - December - Torn plantar
2021
Date Distance Time Place Where Race Notes
Dec - tore plantar on other foot
Nov 06 Half Marathon 1:02:23 1st Indianapolis, IN Monumental Half Marathon Course Record, fit!
Nov 06 25k 1:15:22 7th Grand Rapids, MI US 25k championship Cramped, felt great
Jan-October - SI Joint Dysfunction and osteitis pubis
Date Distance Time Place Where Race Notes
Dec - tore plantar on other foot
Nov 06 Half Marathon 1:02:23 1st Indianapolis, IN Monumental Half Marathon Course Record, fit!
Nov 06 25k 1:15:22 7th Grand Rapids, MI US 25k championship Cramped, felt great
Jan-October - SI Joint Dysfunction and osteitis pubis
2020
Date Distance Time Place Where Race Notes
Dec 05 10k 28:18 Los Angeles, CA Sound Running Ran solo too long
Feb-November - Covid
Feb 29 Marathon 2:18:36 48th Atlanta, GA US Olympic Trials Injured and not prepared
Jan 17 Half Marathon 61:52 28th Houston, TX Houston Half Marathon Ran out of my mind
Date Distance Time Place Where Race Notes
Dec 05 10k 28:18 Los Angeles, CA Sound Running Ran solo too long
Feb-November - Covid
Feb 29 Marathon 2:18:36 48th Atlanta, GA US Olympic Trials Injured and not prepared
Jan 17 Half Marathon 61:52 28th Houston, TX Houston Half Marathon Ran out of my mind
2019
Date Distance Time Place Where Race Notes
July-December Torn Plantar
Jul 13 10k 30:19 1st Ames, IA Midnight Madness Hotter than a hot pocket
Jul 04 8k 23:53 2nd Cedar Rapids, IA Fifth Seasons 8k Course PR
May 05 Half Marathon 63:36 4th Pittsburgh, PA USA Half Marathon Championships Felt strong, no turnover
Apr 25 10k 29:09 1st Des Moines, IA Drake Relays PR
Mar 17 Half Marathon 62:41 6th New York, NY New York City Half Marathon Plantar Fasciitis begins
Mar 02 8 miles 38:07 1st Atlanta, GA Road to Gold 8.2 Surprised with fitness
Feb 09 5k 13:56 3rd Ames, IA ISU Classic Personal Best - Led too much
Jan 12 3k 8:02 9th Seattle, WA UW Preview Personal Best
Date Distance Time Place Where Race Notes
July-December Torn Plantar
Jul 13 10k 30:19 1st Ames, IA Midnight Madness Hotter than a hot pocket
Jul 04 8k 23:53 2nd Cedar Rapids, IA Fifth Seasons 8k Course PR
May 05 Half Marathon 63:36 4th Pittsburgh, PA USA Half Marathon Championships Felt strong, no turnover
Apr 25 10k 29:09 1st Des Moines, IA Drake Relays PR
Mar 17 Half Marathon 62:41 6th New York, NY New York City Half Marathon Plantar Fasciitis begins
Mar 02 8 miles 38:07 1st Atlanta, GA Road to Gold 8.2 Surprised with fitness
Feb 09 5k 13:56 3rd Ames, IA ISU Classic Personal Best - Led too much
Jan 12 3k 8:02 9th Seattle, WA UW Preview Personal Best
2018
Date Distance Time Place Where Race Notes
Dec 02 Marathon 2:12:39 1st Sacramento, CA CIM/USA Marathon Championships National Champion
Nov 22 5 Mile 24:17 1st Davenport, IA Scott County Family YMCA Turkey Trot Course Record
Nov 03 Half Marathon 1:02:39 1st Indianapolis, IN Monumental Half Marathon Course Record
Oct 20 Half Marathon 1:05:15 1st Des Moines, IA IMT Des Moines Half Marathon Tempo effort
Oct 07 10 Mile 47:57 13th Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Cramped at mile 7
Sep 16 10 Mile 50:32 1st Des Moines, IA Capital Pursuit 10 Miler
Aug 04 Beer Mile Bad 3rd Bondurant, IA Reclaimed Rails Beer Mile Puked after beer 4
Jul 07 10k 30:56 3rd Ames, IA Midnight Madness
Jul 04 8k 24:36 2nd Cedar Rapids, IA Fifth Seasons 8k
Jun 16 10k 35:17 1st Des Moines, IA Run to Exile About died of heat stroke
Jun 02 20k 1:03:07 2nd Des Moines, IA Dam to Dam Out-kicked in last 100m
May 16 5k 14:57 1st Marion, IA Marion Arts Festival Course Record
May 06 Half Marathon 1:05:20 14th Pittsburgh, PA USA Half Marathon Championships Sick with cold - boogers
Apr 26 10k 29:50 2nd Des Moines, IA Drake Relays 30 mph winds
Apr 13 1500m 3:58 4th Des Moines, IA Jim Duncan In terrible shape
Apr 07 8k 26:10 1st Des Moines, IA Loop the Lake Long run - Up-tempo
Mar 25 8k 23:50 7th Chicago, IL Shamrock Shuffle Windy City was windy
Mar 10 10k 30:43 1st Des Moines, IA Leprechaun Chase Course Record
Date Distance Time Place Where Race Notes
Dec 02 Marathon 2:12:39 1st Sacramento, CA CIM/USA Marathon Championships National Champion
Nov 22 5 Mile 24:17 1st Davenport, IA Scott County Family YMCA Turkey Trot Course Record
Nov 03 Half Marathon 1:02:39 1st Indianapolis, IN Monumental Half Marathon Course Record
Oct 20 Half Marathon 1:05:15 1st Des Moines, IA IMT Des Moines Half Marathon Tempo effort
Oct 07 10 Mile 47:57 13th Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Cramped at mile 7
Sep 16 10 Mile 50:32 1st Des Moines, IA Capital Pursuit 10 Miler
Aug 04 Beer Mile Bad 3rd Bondurant, IA Reclaimed Rails Beer Mile Puked after beer 4
Jul 07 10k 30:56 3rd Ames, IA Midnight Madness
Jul 04 8k 24:36 2nd Cedar Rapids, IA Fifth Seasons 8k
Jun 16 10k 35:17 1st Des Moines, IA Run to Exile About died of heat stroke
Jun 02 20k 1:03:07 2nd Des Moines, IA Dam to Dam Out-kicked in last 100m
May 16 5k 14:57 1st Marion, IA Marion Arts Festival Course Record
May 06 Half Marathon 1:05:20 14th Pittsburgh, PA USA Half Marathon Championships Sick with cold - boogers
Apr 26 10k 29:50 2nd Des Moines, IA Drake Relays 30 mph winds
Apr 13 1500m 3:58 4th Des Moines, IA Jim Duncan In terrible shape
Apr 07 8k 26:10 1st Des Moines, IA Loop the Lake Long run - Up-tempo
Mar 25 8k 23:50 7th Chicago, IL Shamrock Shuffle Windy City was windy
Mar 10 10k 30:43 1st Des Moines, IA Leprechaun Chase Course Record
2017
Date Distance Time Place Where Race Notes
Dec 09 10k 30:15 26th Lexington, KY USA Club Cross Country Strained Hammy before
Nov 22 5 Mile 24:20 1st Des Moines, IA Des Moines Turkey Trot Course Record
Oct 29 Half Marathon 1:04:08 1st Lincoln, NE Good Life Halfsy Course Record
Oct 15 Half Marathon 1:06:20 1st Des Moines, IA IMT Des Moines Half Marathon Tempo effort
Oct 07 10 Mile 49:41 25th Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Cramped at mile 5
Sep 16 10 Mile 49:13 2nd Des Moines, IA Capital Pursuit 10 Miler Felt Strong
Jul 29 7 Mile 34:31 12th Davenport, IA Bix USA 7 Mile Championships Perfect Weather
Jul 08 10k 30:46 3rd Ames, IA Midnight Madness
Jul 04 8k 24:26 5th Cedar Rapids, IA Fifth Seasons 8k
Jun 03 5k 15:14 1st Des Moines, IA Dam to Dam Course Record
Apr-June Injured with right calf strain and tight lower back
Apr 26 5k 14:14 Bad Des Moines, IA Drake Relays Blew up at mile 2
Apr 13 1500m 3:52 4th Des Moines, IA Jim Duncan Personal Record
Apr 2 8k 23:43 7th Chicago, IL Shamrock Shuffle Personal Record
Mar 11 5k 15:12 1st Des Moines, IA Leprechaun Chase Course Record
Dec-February Injured with Left Hamstring, Knee and tight lower back
Date Distance Time Place Where Race Notes
Dec 09 10k 30:15 26th Lexington, KY USA Club Cross Country Strained Hammy before
Nov 22 5 Mile 24:20 1st Des Moines, IA Des Moines Turkey Trot Course Record
Oct 29 Half Marathon 1:04:08 1st Lincoln, NE Good Life Halfsy Course Record
Oct 15 Half Marathon 1:06:20 1st Des Moines, IA IMT Des Moines Half Marathon Tempo effort
Oct 07 10 Mile 49:41 25th Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Cramped at mile 5
Sep 16 10 Mile 49:13 2nd Des Moines, IA Capital Pursuit 10 Miler Felt Strong
Jul 29 7 Mile 34:31 12th Davenport, IA Bix USA 7 Mile Championships Perfect Weather
Jul 08 10k 30:46 3rd Ames, IA Midnight Madness
Jul 04 8k 24:26 5th Cedar Rapids, IA Fifth Seasons 8k
Jun 03 5k 15:14 1st Des Moines, IA Dam to Dam Course Record
Apr-June Injured with right calf strain and tight lower back
Apr 26 5k 14:14 Bad Des Moines, IA Drake Relays Blew up at mile 2
Apr 13 1500m 3:52 4th Des Moines, IA Jim Duncan Personal Record
Apr 2 8k 23:43 7th Chicago, IL Shamrock Shuffle Personal Record
Mar 11 5k 15:12 1st Des Moines, IA Leprechaun Chase Course Record
Dec-February Injured with Left Hamstring, Knee and tight lower back
2016
Date Distance Time Place Where Race Notes
Dec 10 10k 29:52 16th Tallahassee, FL USA Club Cross Country Breakthrough - PR
Nov 22 5 Mile 24:42 1st Davenport, IA Scott County Family YMCA Turkey Trot Course Record
Oct 07 10 Mile 51:30 Bad Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Cramped at mile 9
Sep 16 10 Mile 50:00 1st Des Moines, IA Capital Pursuit 10 Miler
Jul 07 10k 30:42 1st Ames, IA Midnight Madness
Jul 04 8k 23:56 1st Cedar Rapids, IA Fifth Seasons 8k
Jun 02 Half Marathon 1:06:36 4th Des Moines, IA Dam to Dam
February - May Injured with a strained right calf
Feb 13 Marathon 2:24:39 39tt Los Angeles, CA USA Olympic Marathon Trials Debut and bonked hard
Date Distance Time Place Where Race Notes
Dec 10 10k 29:52 16th Tallahassee, FL USA Club Cross Country Breakthrough - PR
Nov 22 5 Mile 24:42 1st Davenport, IA Scott County Family YMCA Turkey Trot Course Record
Oct 07 10 Mile 51:30 Bad Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Cramped at mile 9
Sep 16 10 Mile 50:00 1st Des Moines, IA Capital Pursuit 10 Miler
Jul 07 10k 30:42 1st Ames, IA Midnight Madness
Jul 04 8k 23:56 1st Cedar Rapids, IA Fifth Seasons 8k
Jun 02 Half Marathon 1:06:36 4th Des Moines, IA Dam to Dam
February - May Injured with a strained right calf
Feb 13 Marathon 2:24:39 39tt Los Angeles, CA USA Olympic Marathon Trials Debut and bonked hard
2015
Date Distance Time Place Where Race Notes
November - February Injured with a strained right calf
Oct 31 Half Marathon 1:04:38 13th Philadelphia, PA Philladelphia Rock and Roll Half Olympic Trials Qualifier
Oct 07 10 Mile 49:09 18th Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Great Debut! - PR
Sep 16 10 Mile 50:23 1st Des Moines, IA Capital Pursuit 10 Miler
May 28 10k 30:33 16th Austin, TX Division I NCAA West Preliminary Round
May 17 5k 14:59 5th Normal, IL Missouri Valley Conference Championships
May 15 10k 29:55 2nd Normal, IL Missouri Valley Conference Championships
Apr 26 10k 29:45 2nd Des Moines, IA Drake Relays
Nov-May Injured with IT-Band and knee
Date Distance Time Place Where Race Notes
November - February Injured with a strained right calf
Oct 31 Half Marathon 1:04:38 13th Philadelphia, PA Philladelphia Rock and Roll Half Olympic Trials Qualifier
Oct 07 10 Mile 49:09 18th Minneapolis, MN TC 10 Mile/USA 10 Mile Championships Great Debut! - PR
Sep 16 10 Mile 50:23 1st Des Moines, IA Capital Pursuit 10 Miler
May 28 10k 30:33 16th Austin, TX Division I NCAA West Preliminary Round
May 17 5k 14:59 5th Normal, IL Missouri Valley Conference Championships
May 15 10k 29:55 2nd Normal, IL Missouri Valley Conference Championships
Apr 26 10k 29:45 2nd Des Moines, IA Drake Relays
Nov-May Injured with IT-Band and knee
