Highlights
Professional
- 2023 USA 8k Championships - 10th place
- 2021 Indy Monumental Half Marathon - 1st place, Course Record 62:24
- 2021 USA 25k Championships - 7th place, 1:15:36
- 2019 USA Half Marathon Championships - 4th place, 63:39
- 2018 USA Marathon Championships/CIM - 1st place, PR 2:12:39
- 2018 USA 10 Mile Championships- 13th place/PR in 47:57
- 2x Olympic Trials Marathon Qualifier
College
- 6x Missouri Valley Conference Champion- Cross Country, 4x 5k, 3k
- Drake Relays Champion- 14:12 5k
- Indoor 5k School (13:59) and conference meet (14:12) record holder
High School
- 3x Iowa High School State Champion- Cross Country 5k, 3200m, 1600m
- 2023 USA 8k Championships - 10th place
- 2021 Indy Monumental Half Marathon - 1st place, Course Record 62:24
- 2021 USA 25k Championships - 7th place, 1:15:36
- 2019 USA Half Marathon Championships - 4th place, 63:39
- 2018 USA Marathon Championships/CIM - 1st place, PR 2:12:39
- 2018 USA 10 Mile Championships- 13th place/PR in 47:57
- 2x Olympic Trials Marathon Qualifier
College
- 6x Missouri Valley Conference Champion- Cross Country, 4x 5k, 3k
- Drake Relays Champion- 14:12 5k
- Indoor 5k School (13:59) and conference meet (14:12) record holder
High School
- 3x Iowa High School State Champion- Cross Country 5k, 3200m, 1600m
College
Year |
Mile |
3,000m |
5,000m |
10,000m |
Senior |
4:16 |
8:16 |
14:59 |
29:45 |
Junior |
4:13 |
8:10 |
13:59 |
29:32 |
Sophomore |
4:13 |
8:20 |
14:12 |
30:11 |
Freshmen |
4:13 |
8:26 |
14:53 |
29:54 |
High School
Year |
400 |
800 |
1600 |
3200 |
Senior |
52.5 |
1:54 |
4:17 |
9:14 |
Junior |
- |
2:04 |
4:25 |
9:44 |
Sophomore |
- |
2:06 |
4:41 |
9:55 |
Freshman |
- |
2:08 |
4:58 |
10:15 |
Bests
Distance |
Time |
Location |
Year |
1500m |
3:52 |
Des Moines, IA |
2017 |
3,000m |
8:02 |
Seattle, WA |
2019 |
5,000m |
13:56 |
Ames, IA |
2019 |
10,000m |
28:18 |
Los Angeles, CA |
2020 |
10 Mile |
47:32 |
D.C. |
2022 |
Half Marathon |
61:51 |
Houston, TX |
2020 |
Marathon |
2:12:39 |
Sacramento, CA |
2018 |
