Highlights
Professional
 - 2019 USA Half Marathon Championships - 4th place, 63:39 
 - 2018 USA Marathon Championships/CIM - 1st place, PR 2:12:39
​ - 2018 Indy Monumental Half Marathon - 1st place, Course Record/PR in 62:39​
 - 2018 USA 10 Mile Championships- 13th place/PR in 47:57
​ - 2017 USA 7 Mile Championships- 12th place in 34:35
 - 2016 USA Club Cross Country Nationals- 16th place in 29:52 10k
 - 2015 Olympic Trials Marathon Qualifier 2016- 64:38 Half Marathon
​ - 2015 USA 10 Mile Championships- 18th place in 49:03

College
 - 6x Missouri Valley Conference Champion- Cross Country, 4x 5k, 3k
 - Drake Relays Champion- 14:12 5k 
 - Indoor 5k School (13:59) and conference meet (14:12) record holder
​
High School
 - 3x Iowa High School State Champion- Cross Country 5k, 3200m, 1600m
College
Year
Mile
3,000m
5,000m
10,000m
Senior
4:16
8:16
14:59
29:45
Junior
4:13
8:10
13:59
29:32
Sophomore
4:13
8:20
14:12
30:11
Freshmen
4:13
8:26
14:53
29:54
High School
Year
400
800
1600
3200
Senior
52.5
1:54
4:17
9:14
Junior
-
2:04
4:25
9:44
Sophomore
-
2:06
4:41
9:55
Freshman
-
2:08
4:58
10:15
Bests
Distance
Time
Location
Year
1500m
3:52
Des Moines, IA
2017
3,000m
8:02
Seattle, WA
2019
5,000m
13:56
Ames, IA
2019
10,000m
29:09
Des Moines, IA
2019
10 Mile
47:57
Minneapolis, MN
2018
Half Marathon
62:39
Indianapolis, IN
2018
Marathon
2:12:39
Sacramento, CA
2018